![]() ![]() Infants should also be given “tummy time” where they are allowed to reach and move about whilst on their stomach. These movements encourage muscles and joints to develop. ![]() Babies are encouraged to move through play when they are not asleep. The recommended amount of physical activity for children differs depending on how old they are. ![]() Guidelines for Physical Activities in Children Your child’s paediatrician may actually suggest certain types of exercise if they want to encourage improved development in areas where the existing development has started to slow. All physical activities help children to develop their motor skills, but some activities also help children to develop mental skills as well.ĭifferent physical activities also help children to develop certain areas of their bodies. It is important for children to engage in physical activity to encourage their physical development. ![]()
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